Elemental Fitness Fall Bootcamp

Elemental Fitness Fall Bootcamp

I am gearing up for my Fall group fitness class – Elemental Fitness Bootcamp! Details for the session: When? Tuesday nights starting September 6th, 2016 until October 25th, 2016 from 7-8pm (8 weeks). Where? Waverley Elementary School (46th and Elliott St....
Too Much Sitting Makes Your Heart Sick

Too Much Sitting Makes Your Heart Sick

The call came in late in the evening, and I knew something was wrong. My Mom, sounding tired, says “Kris, I just want to let you know that your uncle is in the hospital waiting for heart surgery”. This is not the first time my mom has called me with news like this,...