Goddess Dreamschool Doors Are Open!

Goddess Dreamschool Doors Are Open!

I am calling in my soul sisters, the wild womyn, the Earth Mothers, the light workers, the wise healers… I am calling in the magic makers, the dream weavers, visionaries, and the freedom fighters. I want you to feel for a moment this wave of energy that is washing...
7 Ways to get into the Self-Care Habit

7 Ways to get into the Self-Care Habit

She slumps onto the sofa with a glass of red wine, filled to the brim. She puts her feet onto the ottoman and flicks on the TV, assuming her usual weeknight position. Her kids are at a friends and her partner is working late, again. The dishes are piled up in the...
3 Exercises to Start Doing Today

3 Exercises to Start Doing Today

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back...