Latest on the Blog

Then and Now: Ingredients That Changed My Life

I used to be a gym rat. THEN: The air smelled strongly of sweaty musk and the windows were covered in condensation. Dumbbells and Olympic bars clinked in all areas of the gym. 90’s dance hits blasted through the speakers. The space was all too familiar, almost like a...

9 Ways to Work with Death Wisdom in November

In October we celebrate death, and in November we honour the Crone: the Wise Woman, the Death Priestess. Millions of people all over the world honour their ancestors at this time, as well as perform ceremonies and traditions to communicate with the dead. November a...

When You Show Up, These 3 Incredible Things Happen

“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I say. “So, this is part...

Discover Your Feminine Business Archetype

It's here!!! I'm thrilled to share this with all of you: for many moons I've been in creatrix mode, preparing for this: the FREE 5 day DISCOVER YOUR FEMININE BUSINESS ARCHETYPE guided journey!   Wouldn't you LOVE to understand your feminine biz archetypes, so you...

Faith Over Fear: 7 Ways I Stay Heart-Centered

Painting: FEMME Women Healing the World by Nazim Artist In troubled times, it can be challenging to keep our faith when surrounded by so much fear. I sent this to my email list today, and wanted to share publicly here too: so it's crystal clear, I denounce white...

A Mom’s Best Fitness Tool

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do,...

5 Daily Practices for Wo-manifestation

When it comes to manifesting, there isn’t a one-size-fits-all technique that works for everyone. The masculine method of Choose - Act - Create is an outwardly active way of bringing ideas into reality, and one that both men and women adopt. Ain’t nothing “wrong” with...

Moms – Choose your Fitness Trainer wisely!

As featured on the Bellies Inc. Blog July 5, 2017. You yawn as you stroll across the room to meet your trainer. “Good morning!” she says with enthusiasm. It’s 9am, she’s 2 clients into her day and full of energy. After 7 hours of sleep, only one short night waking...

One-year Business Anniversary Celebration!

On June 21, 2016, we opened for business. What an amazing first year of business we’ve had! It’s so important to slow down enough in this busy life to reflect on what you’ve achieved and how far you’ve come. We have many reasons to celebrate, 67 in fact. Strength...