Latest on the Blog

One-year Business Anniversary Celebration!

On June 21, 2016, we opened for business. What an amazing first year of business we’ve had! It’s so important to slow down enough in this busy life to reflect on what you’ve achieved and how far you’ve come. We have many reasons to celebrate, 67 in fact. Strength...

Exercise your Happiness

I pull my jersey over my head and immediately the excitement builds in my body. Adrenaline is something I live for and playing ball provides me just that. I drive to the diamond, music blaring from the speakers and visions of throwing the winning pitch or sliding into...

These 3 Important Things Happen When You Show Up for Yourself

“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I pause. “So, this is part...

3 Tips for Keeping Composure in the Chaos of Parenting

Sputter, sputter, sput…sput… the car shakes and dies, having run out of fuel 1km from the nearest gas station. “What the heck are we going to do now? This is my worst nightmare come true,” I say, feeling totally guilty for getting us in this predicament in the first...

Easy & Delicious Quinoa Curry Salad

If you like quinoa you are in for a real treat! This simple and delicious salad is a meal in and of itself but also works well as a side dish to a greens salad or chicken.   Ingredients: 1 red onion diced 1 red pepper diced 3 large chard leaves shredded 1 cup cooked...

How to Do A Forgiveness Fire Ceremony

I’m waiting for my toast to be done when a memory painfully washed over me. I lean against the kitchen counter, face in my hands, shoulders shaking, sobbing. I am heartbroken. Then, just as quickly, anger rises up in me: “Why am I still feeling this way? I should be...

Goddess Dreamschool Doors Are Open!

I am calling in my soul sisters, the wild womyn, the Earth Mothers, the light workers, the wise healers… I am calling in the magic makers, the dream weavers, visionaries, and the freedom fighters. I want you to feel for a moment this wave of energy that is washing...

7 Ways to get into the Self-Care Habit

She slumps onto the sofa with a glass of red wine, filled to the brim. She puts her feet onto the ottoman and flicks on the TV, assuming her usual weeknight position. Her kids are at a friends and her partner is working late, again. The dishes are piled up in the...

3 Exercises to Start Doing Today

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back...