Latest on the Blog

Discover Your Feminine Business Archetype

It's here!!! I'm thrilled to share this with all of you: for many moons I've been in creatrix mode, preparing for this: the FREE 5 day DISCOVER YOUR FEMININE BUSINESS ARCHETYPE guided journey!   Wouldn't you LOVE to understand your feminine biz archetypes, so you...

Faith Over Fear: 7 Ways I Stay Heart-Centered

Painting: FEMME Women Healing the World by Nazim Artist In troubled times, it can be challenging to keep our faith when surrounded by so much fear. I sent this to my email list today, and wanted to share publicly here too: so it's crystal clear, I denounce white...

A Mom’s Best Fitness Tool

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do,...

5 Daily Practices for Wo-manifestation

When it comes to manifesting, there isn’t a one-size-fits-all technique that works for everyone. The masculine method of Choose - Act - Create is an outwardly active way of bringing ideas into reality, and one that both men and women adopt. Ain’t nothing “wrong” with...

Moms – Choose your Fitness Trainer wisely!

As featured on the Bellies Inc. Blog July 5, 2017. You yawn as you stroll across the room to meet your trainer. “Good morning!” she says with enthusiasm. It’s 9am, she’s 2 clients into her day and full of energy. After 7 hours of sleep, only one short night waking...

One-year Business Anniversary Celebration!

On June 21, 2016, we opened for business. What an amazing first year of business we’ve had! It’s so important to slow down enough in this busy life to reflect on what you’ve achieved and how far you’ve come. We have many reasons to celebrate, 67 in fact. Strength...

Exercise your Happiness

I pull my jersey over my head and immediately the excitement builds in my body. Adrenaline is something I live for and playing ball provides me just that. I drive to the diamond, music blaring from the speakers and visions of throwing the winning pitch or sliding into...

These 3 Important Things Happen When You Show Up for Yourself

“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I pause. “So, this is part...

3 Tips for Keeping Composure in the Chaos of Parenting

Sputter, sputter, sput…sput… the car shakes and dies, having run out of fuel 1km from the nearest gas station. “What the heck are we going to do now? This is my worst nightmare come true,” I say, feeling totally guilty for getting us in this predicament in the first...