Latest on the Blog

How to Do A Forgiveness Fire Ceremony

I’m waiting for my toast to be done when a memory painfully washed over me. I lean against the kitchen counter, face in my hands, shoulders shaking, sobbing. I am heartbroken. Then, just as quickly, anger rises up in me: “Why am I still feeling this way? I should be...

Goddess Dreamschool Doors Are Open!

I am calling in my soul sisters, the wild womyn, the Earth Mothers, the light workers, the wise healers… I am calling in the magic makers, the dream weavers, visionaries, and the freedom fighters. I want you to feel for a moment this wave of energy that is washing...

7 Ways to get into the Self-Care Habit

She slumps onto the sofa with a glass of red wine, filled to the brim. She puts her feet onto the ottoman and flicks on the TV, assuming her usual weeknight position. Her kids are at a friends and her partner is working late, again. The dishes are piled up in the...

3 Exercises to Start Doing Today

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back...

Better Health = Better Parent: 5 Ways to Get Motivated

He woke us up at 11:00pm, only an hour after retiring for the night. I was in charge of getting my wife water and food while she fed our son. I was woken up again at the god awful hour of 5:30am when my day officially began. I wiped the crust from my eyes, put on my...

Simple Energy Bars for Busy Families

I have been making this amazingly easy energy bar recipe for a few years now and my family loves them! I had to share because if your household is anything like ours, having quick, nutritious and nutrient dense snacks on hand is a must. The bonus here is that they are...

5 Limiting Beliefs That Are Blocking Your Health & Happiness

Self-care and self-love is the foundation for your success “It’s so obvious to me now, I don’t know why I didn’t see it this way before,” she says. “I was so focused on trying to lose weight that I didn’t look at the reasons I had gained weight in the first place.”...

The Mike’s Hard Lemonade that Changed My Life Forever

She was not your typical woman. I had seen her around the club and knew she was a trainer. She had a rock hard body, a super confident attitude and walked the floor as if she owned the place. She approached me during my workout and told me she and her “girlfriend”...

How to make Sunflower Burgers

Make delicious Sunflower Burgers - If you and your family like sunflower seeds you will love this easy and delicious recipe. Sunflower seeds are a great source of vitamin E, selenium, copper and B1. We thoroughly enjoy these vegetarian burgers over a bed of greens...