When You Show Up, These 3 Incredible Things Happen

When You Show Up, These 3 Incredible Things Happen

“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I say. “So, this is part...
Faith Over Fear: 7 Ways I Stay Heart-Centered

Faith Over Fear: 7 Ways I Stay Heart-Centered

Painting: FEMME Women Healing the World by Nazim Artist In troubled times, it can be challenging to keep our faith when surrounded by so much fear. I sent this to my email list today, and wanted to share publicly here too: so it’s crystal clear, I denounce white...
A Mom’s Best Fitness Tool

A Mom’s Best Fitness Tool

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do,...
5 Daily Practices for Wo-manifestation

5 Daily Practices for Wo-manifestation

When it comes to manifesting, there isn’t a one-size-fits-all technique that works for everyone. The masculine method of Choose – Act – Create is an outwardly active way of bringing ideas into reality, and one that both men and women adopt. Ain’t nothing...
Moms – Choose your Fitness Trainer wisely!

Moms – Choose your Fitness Trainer wisely!

As featured on the Bellies Inc. Blog July 5, 2017. You yawn as you stroll across the room to meet your trainer. “Good morning!” she says with enthusiasm. It’s 9am, she’s 2 clients into her day and full of energy. After 7 hours of sleep, only one short night waking...