A Mom’s Best Fitness Tool

A Mom’s Best Fitness Tool

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do,...
Moms – Choose your Fitness Trainer wisely!

Moms – Choose your Fitness Trainer wisely!

As featured on the Bellies Inc. Blog July 5, 2017. You yawn as you stroll across the room to meet your trainer. “Good morning!” she says with enthusiasm. It’s 9am, she’s 2 clients into her day and full of energy. After 7 hours of sleep, only one short night waking...
3 Exercises to Start Doing Today

3 Exercises to Start Doing Today

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back...
Better Health = Better Parent: 5 Ways to Get Motivated

Better Health = Better Parent: 5 Ways to Get Motivated

He woke us up at 11:00pm, only an hour after retiring for the night. I was in charge of getting my wife water and food while she fed our son. I was woken up again at the god awful hour of 5:30am when my day officially began. I wiped the crust from my eyes, put on my...
The Mike’s Hard Lemonade that Changed My Life Forever

The Mike’s Hard Lemonade that Changed My Life Forever

She was not your typical woman. I had seen her around the club and knew she was a trainer. She had a rock hard body, a super confident attitude and walked the floor as if she owned the place. She approached me during my workout and told me she and her “girlfriend”...