When You Show Up, These 3 Incredible Things Happen

When You Show Up, These 3 Incredible Things Happen

“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I say. “So, this is part...
A Mom’s Best Fitness Tool

A Mom’s Best Fitness Tool

Exercise comes second nature to me but I know it doesn’t to everyone. The truth is, that since becoming a mom I have had to get very creative with regards to fitting exercise and movement into my day. The one thing that has remained a constant and is so simple to do,...
Moms – Choose your Fitness Trainer wisely!

Moms – Choose your Fitness Trainer wisely!

As featured on the Bellies Inc. Blog July 5, 2017. You yawn as you stroll across the room to meet your trainer. “Good morning!” she says with enthusiasm. It’s 9am, she’s 2 clients into her day and full of energy. After 7 hours of sleep, only one short night waking...
3 Exercises to Start Doing Today

3 Exercises to Start Doing Today

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back...
Better Health = Better Parent: 5 Ways to Get Motivated

Better Health = Better Parent: 5 Ways to Get Motivated

He woke us up at 11:00pm, only an hour after retiring for the night. I was in charge of getting my wife water and food while she fed our son. I was woken up again at the god awful hour of 5:30am when my day officially began. I wiped the crust from my eyes, put on my...