Easy & Delicious Quinoa Curry Salad

Easy & Delicious Quinoa Curry Salad

If you like quinoa you are in for a real treat! This simple and delicious salad is a meal in and of itself but also works well as a side dish to a greens salad or chicken.   Ingredients: 1 red onion diced 1 red pepper diced 3 large chard leaves shredded 1 cup cooked...
Simple Energy Bars for Busy Families

Simple Energy Bars for Busy Families

I have been making this amazingly easy energy bar recipe for a few years now and my family loves them! I had to share because if your household is anything like ours, having quick, nutritious and nutrient dense snacks on hand is a must. The bonus here is that they are...
How to make Sunflower Burgers

How to make Sunflower Burgers

Make delicious Sunflower Burgers – If you and your family like sunflower seeds you will love this easy and delicious recipe. Sunflower seeds are a great source of vitamin E, selenium, copper and B1. We thoroughly enjoy these vegetarian burgers over a bed of...
Coconut Milk Pumpkin Pie

Coconut Milk Pumpkin Pie

If you like pie and are looking to bring something different to your holiday gathering you should definitely try my Coconut Milk Pumpkin Pie. The crust is made from whole spelt flour and the filling made using coconut milk and pumpkin puree (no sugar added). It is...
Sante Fe Quinoa Salad

Sante Fe Quinoa Salad

One of things we enjoy most about summer is the wide variety of salads in our weekly meal plan. During the summer months we make potato, macaroni, wild rice and quinoa salad as well as green salad variations almost daily using fresh herbs and homemade dressing. We...