Motivated Moms Program
Specially designed for Moms to go from stressed out and overwhelmed to confident and empowered.
Minimum 3 month commitment: $249 or $89/month CAD
Virtual Weekly Fitness Programs with easy to follow videos
Nutrition Coaching & Meal Planning Ebook
Weekly Live Group Coaching Video Call for Support and Motivation
Private Facebook Community to Connect with other Motivated Moms
With quick effective workouts, you can do anywhere, anytime this program will fit into your hectic schedule. Get extra support and accountability through the weekly actions and live coaching calls (recorded for you).
I don’t know a mom out there who would not benefit from more self-care!
Two subscription options to join the program:
Full Program (best value): $249
Monthly membership: $89
“The online personal training program I did with Kristy was awesome. My fitness level was low to moderate after having 2 kids and spending a lot of time around the house caring for them. Kristy started by creating a very do-able program for me that built on the types of exercise I like to do, and the skills and equipment I already had. After a month and a half of working with her and doing weight-bearing squats (among other things) I was able to do a deep squat with both feet flat on the floor for the first time in my adult life!
Kristy is a great listener, compassionate, a creative thinker, very client-focused and adaptable. I was impressed with the different ways she was able to help me work through mental blocks when we had our telephone check-ins, and I often found our conversations to be therapeutic and beneficial beyond the realm of exercise. Like anything in life, you will get out of it what you put into it, and that goes beyond the physical workout.”
– Emily DS, Vancouver