TONE Program

In-Person & Online Power Duo

These hybrid training packages are a cost-effective way to get the best of both online and in-person fitness and accountability.



Facility Drop-in Fees

Pelvic Floor Assessment 

Muscle Imbalance Testing

1 Customized Take Home Program 

Stretching Program

All packages of 6 sessions or greater also include: Nutrition Coaching Package and Meal Planning ebook

All in-person training takes place at Maximum Core Cardio Studio, 3433 E. Hastings Street Vancouver, BC and 5% tax will be added to pricing.


1:1 Fitness Training:

3 sessions X $75/hour

6 sessions X $72/hour

10 sessions X $69/hour

15 sessions X $66/hour

Partner Training:

3 sessions X $110/hour

6 sessions X $100/hour

10 sessions X $95/hour

15 sessions X $90/hour


**Add online training with email support for $129/ month/ person 

**Add Trim Program: online training, Nutrition Coaching, and bi-weekly check-in calls for $189/ month

**Add Thrive Program: online training, Nutrition and Mindset Coaching, and weekly check-in calls for $349/ month


“I immediately felt like Kristy and I “clicked”, even just via email communication. She is super friendly, a great listener and communicator. I was a little nervous before our first meeting, but Kristy is so welcoming and kind that she immediately made any reservations I had melt away. 

There is no “cookie cutter” approach when working with Kristy and she made each fitness training session fun, motivational and I got great results! I would recommended Strength & Soul Wellness time and again.”

Claire B, Vancouver

Book your free 30-minute consultation call today.

If you’re local to metro Vancouver and interested in adding in-person Fitness Training I would be happy to connect with you! I train at Maximum Core Cardio Studio in East Vancouver and each hour long session is $67. In person training can be added onto any of the above packages.