At Strength and Soul Wellness you’ll get:

  • the INSPIRATION to transform your life
  • the MOTIVATION you need to stay focused
  • ongoing GUIDANCE to help you succeed
  • and the TOOLS you need to make lasting changes

Hi, we’re Kristy and Flora!

So glad you dropped by. We believe the best place to build a foundation of healthy practices begins at home. Our services combine all the ingredients necessary to develop and maintain healthy habits for life: body, mind and soul. Please leave a comment on the blog, drop us a line, or schedule a free consultation call. We look forward to meeting you!

Ways to Work With Us

Latest on the Blog

3 Tips for Keeping Composure in the Chaos of Parenting

Sputter, sputter, sput…sput… the car shakes and dies, having run out of fuel 1km from the nearest gas station. “What the heck are we going to do now? This is my worst nightmare come true,” I say, feeling totally guilty for getting us in this predicament in the first...

Easy & Delicious Quinoa Curry Salad

If you like quinoa you are in for a real treat! This simple and delicious salad is a meal in and of itself but also works well as a side dish to a greens salad or chicken.   Ingredients: 1 red onion diced 1 red pepper diced 3 large chard leaves shredded 1 cup cooked...

How to Do A Forgiveness Fire Ceremony

I’m waiting for my toast to be done when a memory painfully washed over me. I lean against the kitchen counter, face in my hands, shoulders shaking, sobbing. I am heartbroken. Then, just as quickly, anger rises up in me: “Why am I still feeling this way? I should be...