At Strength and Soul Wellness you’ll get:
- the INSPIRATION to transform your life
- the MOTIVATION you need to stay focused
- ongoing GUIDANCE to help you succeed
- and the TOOLS you need to make lasting changes
Hi, we’re Kristy and Flora!
So glad you dropped by. We believe the best place to build a foundation of healthy practices begins at home. Our services combine all the ingredients necessary to develop and maintain healthy habits for life: body, mind and soul. Please leave a comment on the blog, drop us a line, or schedule a free consultation call. We look forward to meeting you!
Latest on the Blog
I am calling in my soul sisters, the wild womyn, the Earth Mothers, the light workers, the wise healers… I am calling in the magic makers, the dream weavers, visionaries, and the freedom fighters. I want you to feel for a moment this wave of energy that is washing...
She slumps onto the sofa with a glass of red wine, filled to the brim. She puts her feet onto the ottoman and flicks on the TV, assuming her usual weeknight position. Her kids are at a friends and her partner is working late, again. The dishes are piled up in the...
Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back...