At Strength and Soul Wellness you’ll get:

  • the INSPIRATION to transform your life
  • the MOTIVATION you need to stay focused
  • ongoing GUIDANCE to help you succeed
  • and the TOOLS you need to make lasting changes

Hi, we’re Kristy and Flora!

So glad you dropped by. We are passionate about helping women achieve their fullest potential, with their health, business and career, and happiness! Please leave a comment on the blog, send us a message, or schedule a free consultation call. We look forward to meeting you.

Latest on the Blog

When You Show Up, These 3 Incredible Things Happen

“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I say. “So, this is part...

Discover Your Feminine Business Archetype

It's here!!! I'm thrilled to share this with all of you: for many moons I've been in creatrix mode, preparing for this: the FREE 5 day DISCOVER YOUR FEMININE BUSINESS ARCHETYPE guided journey!   Wouldn't you LOVE to understand your feminine biz archetypes, so you...

Faith Over Fear: 7 Ways I Stay Heart-Centered

Painting: FEMME Women Healing the World by Nazim Artist In troubled times, it can be challenging to keep our faith when surrounded by so much fear. I sent this to my email list today, and wanted to share publicly here too: so it's crystal clear, I denounce white...