strong
Strong Body, Strong Soul —Confidence at Every Age
my mission is to empower you to build both physical and inner strength, fostering confidence at any age. I believe that true wellness comes from balancing a strong body with a resilient soul. Through personalized fitness training and holistic coaching, I will help you unlock your potential, feel confident in your own skin, and embrace a life of strength and vitality — no matter where you are in your journey.
Let’s get stronger, happier and more confident together!
“creating balance between a strong body and a thriving mind because true strength comes from within”
your healthy habits guide
10 simple ways of living your strongest, healthiest, happiest life
meet the founder
Deniz Kilic, founder of Strength and Soul Wellness, is a true embodiment of resilience, wellness, and the power of inner strength.
Known for her compassionate, holistic approach, Deniz has dedicated her life to helping others find confidence and strength at any age, empowering them to transform their lives by prioritizing wellness from the inside out.
work with me!
The Strength and Soul training method is designed to empower you to build strength, improve endurance, and enhance lean muscle, all while fostering balance between body, mind, and soul. my goal is to help you feel confident, capable, and energized, so you can live your healthiest, happiest, and most vibrant life—inside and out.