meet deniz kilic

My journey to becoming a coach driven to help others wasn't my original plan. I remember pursuing my B.S. degree at St. John's University with a career in television in mind. I was healthy, surrounded by friends and family, and felt the freedom that empowers most of our youth.

But, it didn't take long for life to begin handing me lessons that hurt me tremendously and left me feeling alone, and helpless. In my thirties, and only a few years apart, I lost both my mother and my father. What was once a place of comfort, certainty and empowerment quickly became a void and a catalyst for even further challenges. Losing my mother in 2020 amidst the chaos of that time while simultaneously caring for my father, who was beginning to struggle in his battle with dementia, placed tremendous stress upon my body. 

personal Health struggles

It didn't take long for the stress, sadness and loss to impact my health directly. At the age of 35, my entire world changed when I was diagnosed with an autoimmune condition and Premature Ovarian Insufficiency (POI), leading to menopause symptoms and so much more. Losing my father soon after left me feeling broken, alone and scared. 

Soon though, I found myself yearning to regain my power. To build my strength and heal my body. 

To take Control. 

The greatest gift of such challenges and pain was an insatiable desire to be there for myself. To show up with exercise, diet, recovery, mental health and spirituality. I discovered, through all of life's ups and downs, that I am so much more than I ever thought I could be. I also realized along the way that I was doing this all alone. I didn't have family or friends supporting my journey. In fact, some were even hurting my growth or belittling me and my path. It hurt.

And for a while...

I was sad. There were many times when I wanted to just pull my dog Astro in my lap, hide under my heaviest blanket, and mourn everything I'd lost. 

hope & empowerment

Yet, one day the clouds broke open and I could see the purpose behind it all. I realized, quite literally, that my purpose in this life was to teach, empower and help others on their mission towards a better, more fulfilled and HAPPY life. I could see a different Deniz when I'd get ready in the morning. I saw myself standing next to you, and making sure, without a doubt, that you'll never feel alone in your journey!

As a certified personal trainer, a pain-free performance specialist, and a graduate of the Axiom Fitness Academy - I am educated by some of the best in the fitness industry on how to train clients of all demographics. But, as a woman who has faced, and overcome, tremendous loss and trauma - I'm especially motivated to help other women discover true strength and wellness. 

As a trained Astrologer - I am aware of the delicate interplay between our real lives and the never-ending dance of emotions and consciousness within our spirituality. I've learned that our greatest STRENGTH and our truest form of WELLNESS comes from building our body, our mind, and our soul, equally!

As founder and leader of Strength and Soul Wellness, I am committed to sharing my journey, my education, and my time with you. Together, we will discover the perfect plan to help you live a more holistic life that is full of empowerment, affirmation, and incredible transformation. I want to be the beacon for you when you feel like the night is too dark and the journey is too long. 

I can't wait to meet you and be a part of your story.